Black Beans in Water vs Black Beans in Salted Water
Neither product is clearly better overall — it depends on what matters most to you.
Black Beans in Water
Black Beans in Salted Water
Nutrition per 100 g
| Nutrient | Black Beans in Water | Black Beans in Salted Water |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 1 | — |
| Calories | 108 kcal | 98 kcal |
| Fat | 1 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0 g | 0.5 g |
| Fiber | 7.1 g | 11 g |
| Protein | 7.6 g | 8.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Beans in Salted Water has 50% less fat (0.5 g vs 1 g).
- Black Beans in Water has 94% less salt (0 g vs 0.5 g).
- Black Beans in Salted Water has 35% more fiber (11 g vs 7.1 g).
- Black Beans in Salted Water has 13% more protein (8.7 g vs 7.6 g).
- Black Beans in Water has the better Nutri-Score.
Ingredients
Black Beans in Water
black beans, water, calcium chloride
Black Beans in Salted Water
ibre, he perfect range for your kitchen to prepare and make a whole host of exciting world food dishes. For more information and exciting recipe ideas, visit www.gracefoods.co.uk angte DAF *Drained Weight/ Poids Égoutté/ NUTRITIONAL INFORMATION ENERGY FAT OF WHICH SATURATES CARBOHYDRATE OF WHICH SUGARS FIBRE PROTEIN SALT Abtropfgewicht/ Uitlekgewicht: 220g INFORMATIONS NUTRITIONNELLES DONT ACIDES GRAS SATURÉS GLUCIDES 400ge Packed in Italy for: / Emballé en Italie VALEURS ÉNERGÉTIQUES BRENNWERT MATIÈRES GRASSES DONT SUCRES FIBRE PROTEINES SEL pour:/Verpackt in Italien für:/ Verpakt in Italië FETT DAVON GESATTIGTE FETTSÄUREN KOHLENHYDRATE DAVON ZUCKER FASER EIWEIB SALZ voor: ITY SINCE 1922 Grace NÄHRWERTANGBEN VOEDINGSWAARDE PER / PAR / PRO/ PER 100g DRAINED* 409kJ/
FAQ
Which is healthier: Black Beans in Water or Black Beans in Salted Water?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Beans in Salted Water has fewer calories: 98 kcal versus 108 kcal per 100 g.
Which has less sugar?
Black Beans in Water has less sugar: 0.5 g versus 0.5 g per 100 g.