Black Beans in Water vs Heinz Beanz
Overall, Black Beans in Water has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Black Beans in Water | Heinz Beanz |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 1 | 4 |
| Calories | 108 kcal | 81 kcal |
| Fat | 1 g | 0.4 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 4.3 g |
| Salt | 0 g | 0.6 g |
| Fiber | 7.1 g | 4.8 g |
| Protein | 7.6 g | 3.9 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heinz Beanz has 25% fewer calories (81 kcal vs 108 kcal).
- Heinz Beanz has 60% less fat (0.4 g vs 1 g).
- Black Beans in Water has 88% less sugar (0.5 g vs 4.3 g).
- Black Beans in Water has 95% less salt (0 g vs 0.6 g).
- Black Beans in Water has 32% more fiber (7.1 g vs 4.8 g).
- Black Beans in Water has 49% more protein (7.6 g vs 3.9 g).
- Black Beans in Water has the better Nutri-Score.
- Black Beans in Water is less processed (lower NOVA group).
Ingredients
Black Beans in Water
black beans, water, calcium chloride
Heinz Beanz
Baltās pupiņas tomātu mērcē midorai (36%), Sastāvdaļas: pupiņas (50%), tomāti (36%), ūdens, kizy miltai, cukurs, etiķis, modificēta ciete, sāls, garšvielu ekstrakti, garšaugu ekstrakti.
FAQ
Which is healthier: Black Beans in Water or Heinz Beanz?
Overall, Black Beans in Water has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heinz Beanz has fewer calories: 81 kcal versus 108 kcal per 100 g.
Which has less sugar?
Black Beans in Water has less sugar: 0.5 g versus 4.3 g per 100 g.