Heinz Beanz vs Black beans
Overall, Black beans has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Heinz Beanz | Black beans |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 81 kcal | 109 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 4.3 g | 0.5 g |
| Salt | 0.6 g | 0 g |
| Fiber | 4.8 g | 6.4 g |
| Protein | 3.9 g | 6.3 g |
| Additives | 1 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Heinz Beanz has 26% fewer calories (81 kcal vs 109 kcal).
- Black beans has 88% less sugar (0.5 g vs 4.3 g).
- Black beans has 98% less salt (0 g vs 0.6 g).
- Black beans has 25% more fiber (6.4 g vs 4.8 g).
- Black beans has 38% more protein (6.3 g vs 3.9 g).
- Black beans has the better Nutri-Score.
Ingredients
Heinz Beanz
Baltās pupiņas tomātu mērcē midorai (36%), Sastāvdaļas: pupiņas (50%), tomāti (36%), ūdens, kizy miltai, cukurs, etiķis, modificēta ciete, sāls, garšvielu ekstrakti, garšaugu ekstrakti.
Black beans
black beans, water, firming agent (calcium chloride)
FAQ
Which is healthier: Heinz Beanz or Black beans?
Overall, Black beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Heinz Beanz has fewer calories: 81 kcal versus 109 kcal per 100 g.
Which has less sugar?
Black beans has less sugar: 0.5 g versus 4.3 g per 100 g.