Comparison

Haricots noirs cuisson vapeur vs Black beans

Overall, Black beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.

Nutrition per 100 g

Nutrient	Haricots noirs cuisson vapeu...	Black beans
Nutri-Score	a	a
NOVA group	3	4
Calories	102 kcal	109 kcal
Fat	1.3 g	0.5 g
Saturated fat	0.3 g	0.1 g
Sugars	0.9 g	0.5 g
Salt	0.5 g	0 g
Fiber	7.1 g	6.4 g
Protein	6.9 g	6.3 g
Additives	0	1
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Black beans has 62% less fat (0.5 g vs 1.3 g).
Black beans has 44% less sugar (0.5 g vs 0.9 g).
Black beans has 98% less salt (0 g vs 0.5 g).
Haricots noirs cuisson vapeur is less processed (lower NOVA group).

Ingredients

Haricots noirs cuisson vapeur

Haricots noirs, eau, sel.

Black beans

black beans, water, firming agent (calcium chloride)

FAQ

Which is healthier: Haricots noirs cuisson vapeur or Black beans?

Overall, Black beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Haricots noirs cuisson vapeur has fewer calories: 102 kcal versus 109 kcal per 100 g.

Which has less sugar?

Black beans has less sugar: 0.5 g versus 0.9 g per 100 g.

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