Black Beans in Salted Water vs Black beans
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Black Beans in Salted Water | Black beans |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 4 |
| Calories | 98 kcal | 109 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 0.5 g | 0 g |
| Fiber | 11 g | 6.4 g |
| Protein | 8.7 g | 6.3 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Black Beans in Salted Water has 10% fewer calories (98 kcal vs 109 kcal).
- Black beans has 98% less salt (0 g vs 0.5 g).
- Black Beans in Salted Water has 42% more fiber (11 g vs 6.4 g).
- Black Beans in Salted Water has 28% more protein (8.7 g vs 6.3 g).
- Black beans has the better Nutri-Score.
Ingredients
Black Beans in Salted Water
ibre, he perfect range for your kitchen to prepare and make a whole host of exciting world food dishes. For more information and exciting recipe ideas, visit www.gracefoods.co.uk angte DAF *Drained Weight/ Poids Égoutté/ NUTRITIONAL INFORMATION ENERGY FAT OF WHICH SATURATES CARBOHYDRATE OF WHICH SUGARS FIBRE PROTEIN SALT Abtropfgewicht/ Uitlekgewicht: 220g INFORMATIONS NUTRITIONNELLES DONT ACIDES GRAS SATURÉS GLUCIDES 400ge Packed in Italy for: / Emballé en Italie VALEURS ÉNERGÉTIQUES BRENNWERT MATIÈRES GRASSES DONT SUCRES FIBRE PROTEINES SEL pour:/Verpackt in Italien für:/ Verpakt in Italië FETT DAVON GESATTIGTE FETTSÄUREN KOHLENHYDRATE DAVON ZUCKER FASER EIWEIB SALZ voor: ITY SINCE 1922 Grace NÄHRWERTANGBEN VOEDINGSWAARDE PER / PAR / PRO/ PER 100g DRAINED* 409kJ/
Black beans
black beans, water, firming agent (calcium chloride)
FAQ
Which is healthier: Black Beans in Salted Water or Black beans?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Black Beans in Salted Water has fewer calories: 98 kcal versus 109 kcal per 100 g.
Which has less sugar?
Black Beans in Salted Water has less sugar: 0.5 g versus 0.5 g per 100 g.