Black Beans in Salted Water vs Organic black beans
Overall, Organic black beans has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Black Beans in Salted Water
Organic black beans
Nutrition per 100 g
| Nutrient | Black Beans in Salted Water | Organic black beans |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | — | 1 |
| Calories | 98 kcal | 72 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.5 g | 0.1 g |
| Salt | 0.5 g | 0 g |
| Fiber | 11 g | 6.9 g |
| Protein | 8.7 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic black beans has 27% fewer calories (72 kcal vs 98 kcal).
- Organic black beans has 80% less sugar (0.1 g vs 0.5 g).
- Organic black beans has 98% less salt (0 g vs 0.5 g).
- Black Beans in Salted Water has 37% more fiber (11 g vs 6.9 g).
- Black Beans in Salted Water has 39% more protein (8.7 g vs 5.3 g).
- Organic black beans has the better Nutri-Score.
Ingredients
Black Beans in Salted Water
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Organic black beans
Black Beans, Water.
FAQ
Which is healthier: Black Beans in Salted Water or Organic black beans?
Overall, Organic black beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic black beans has fewer calories: 72 kcal versus 98 kcal per 100 g.
Which has less sugar?
Organic black beans has less sugar: 0.1 g versus 0.5 g per 100 g.