Bonduelle Červená fazula a kukuri vs Organic black beans
Overall, Organic black beans has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Bonduelle Červená fazula a kukuri
Organic black beans
Nutrition per 100 g
| Nutrient | Bonduelle Červená fazula a k... | Organic black beans |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 81 kcal | 72 kcal |
| Fat | 0.5 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 5.7 g | 0.1 g |
| Salt | 1 g | 0 g |
| Fiber | 4.5 g | 6.9 g |
| Protein | 4.8 g | 5.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic black beans has 11% fewer calories (72 kcal vs 81 kcal).
- Organic black beans has 98% less sugar (0.1 g vs 5.7 g).
- Organic black beans has 99% less salt (0 g vs 1 g).
- Organic black beans has 35% more fiber (6.9 g vs 4.5 g).
- Organic black beans has the better Nutri-Score.
- Organic black beans is less processed (lower NOVA group).
Ingredients
Bonduelle Červená fazula a kukuri
Water, soaked dried kidney beans 28%, sweet corn in kernels 14%, tomato paste 6%, sugar, sunflower oil, salt, dehydrated onions, modified corn starch, garlic, spices 0.3%, herbs.
Organic black beans
Black Beans, Water.
FAQ
Which is healthier: Bonduelle Červená fazula a kukuri or Organic black beans?
Overall, Organic black beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic black beans has fewer calories: 72 kcal versus 81 kcal per 100 g.
Which has less sugar?
Organic black beans has less sugar: 0.1 g versus 5.7 g per 100 g.