Comparison
Organic black beans vs Black Beans in water
Overall, Organic black beans has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Organic black beans | Black Beans in water |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 4 |
| Calories | 72 kcal | 110 kcal |
| Fat | 0.6 g | 0.6 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0 g | 0 g |
| Fiber | 6.9 g | 7.1 g |
| Protein | 5.3 g | 7.5 g |
| Additives | 0 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic black beans has 35% fewer calories (72 kcal vs 110 kcal).
- Organic black beans has 80% less sugar (0.1 g vs 0.5 g).
- Black Beans in water has 29% more protein (7.5 g vs 5.3 g).
- Organic black beans is less processed (lower NOVA group).
Ingredients
Organic black beans
Black Beans, Water.
Black Beans in water
Black beans, water, firming agent (calcium chloride)
FAQ
Which is healthier: Organic black beans or Black Beans in water?
Overall, Organic black beans has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic black beans has fewer calories: 72 kcal versus 110 kcal per 100 g.
Which has less sugar?
Organic black beans has less sugar: 0.1 g versus 0.5 g per 100 g.
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