Comparison
Haselnusskerne ganz vs Haselnusskerne
Overall, Haselnusskerne ganz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haselnusskerne ganz | Haselnusskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 674 kcal | 722 kcal |
| Fat | 63.3 g | 70.5 g |
| Saturated fat | 5.3 g | 6.8 g |
| Sugars | 3.9 g | 3.5 g |
| Salt | 0 g | 0 g |
| Fiber | 7.7 g | 8.2 g |
| Protein | 16.3 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haselnusskerne ganz has 10% less fat (63.3 g vs 70.5 g).
- Haselnusskerne ganz has 22% less saturated fat (5.3 g vs 6.8 g).
- Haselnusskerne has 10% less sugar (3.5 g vs 3.9 g).
- Haselnusskerne ganz has 12% more protein (16.3 g vs 14.3 g).
Ingredients
Haselnusskerne ganz
ganze Haselnusskerne
Haselnusskerne
Haselnusskerne, ganz, geröstet, blanchiert
FAQ
Which is healthier: Haselnusskerne ganz or Haselnusskerne?
Overall, Haselnusskerne ganz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haselnusskerne ganz has fewer calories: 674 kcal versus 722 kcal per 100 g.
Which has less sugar?
Haselnusskerne has less sugar: 3.5 g versus 3.9 g per 100 g.