Comparison
Haselnüsse vs Haselnusskerne ganz
Overall, Haselnusskerne ganz has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Haselnüsse | Haselnusskerne ganz |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 722 kcal | 674 kcal |
| Fat | 70.5 g | 63.3 g |
| Saturated fat | 6.8 g | 5.3 g |
| Sugars | 3.5 g | 3.9 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.2 g | 7.7 g |
| Protein | 14.3 g | 16.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haselnusskerne ganz has 10% less fat (63.3 g vs 70.5 g).
- Haselnusskerne ganz has 22% less saturated fat (5.3 g vs 6.8 g).
- Haselnüsse has 10% less sugar (3.5 g vs 3.9 g).
- Haselnusskerne ganz has 12% more protein (16.3 g vs 14.3 g).
Ingredients
Haselnüsse
Haselnusskerne, ganz, geröstet und blanchiert.
Haselnusskerne ganz
ganze Haselnusskerne
FAQ
Which is healthier: Haselnüsse or Haselnusskerne ganz?
Overall, Haselnusskerne ganz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haselnusskerne ganz has fewer calories: 674 kcal versus 722 kcal per 100 g.
Which has less sugar?
Haselnüsse has less sugar: 3.5 g versus 3.9 g per 100 g.