Comparison
Haselnusskerne vs Haselnusskerne ganz
Overall, Haselnusskerne ganz has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Haselnusskerne | Haselnusskerne ganz |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 663 kcal | 674 kcal |
| Fat | 61 g | 63.3 g |
| Saturated fat | 4.8 g | 5.3 g |
| Sugars | 5 g | 3.9 g |
| Salt | 0 g | 0 g |
| Fiber | 7.7 g | 7.7 g |
| Protein | 17 g | 16.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haselnusskerne ganz has 22% less sugar (3.9 g vs 5 g).
- Only Haselnusskerne ganz lists: Nuts.
Ingredients
Haselnusskerne
Not available.
Haselnusskerne ganz
ganze Haselnusskerne
FAQ
Which is healthier: Haselnusskerne or Haselnusskerne ganz?
Overall, Haselnusskerne ganz has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haselnusskerne has fewer calories: 663 kcal versus 674 kcal per 100 g.
Which has less sugar?
Haselnusskerne ganz has less sugar: 3.9 g versus 5 g per 100 g.