Comparison
Haselnüsse vs Haselnusskerne
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Haselnüsse | Haselnusskerne |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | — |
| Calories | 722 kcal | 722 kcal |
| Fat | 70.5 g | 70.5 g |
| Saturated fat | 6.8 g | 6.8 g |
| Sugars | 3.5 g | 3.5 g |
| Salt | 0.1 g | 0 g |
| Fiber | 8.2 g | 8.2 g |
| Protein | 14.3 g | 14.3 g |
| Additives | 0 | 0 |
| Allergens | Nuts | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Ingredients
Haselnüsse
Haselnusskerne, ganz, geröstet und blanchiert.
Haselnusskerne
Haselnusskerne, ganz, geröstet, blanchiert
FAQ
Which is healthier: Haselnüsse or Haselnusskerne?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haselnüsse has fewer calories: 722 kcal versus 722 kcal per 100 g.
Which has less sugar?
Haselnüsse has less sugar: 3.5 g versus 3.5 g per 100 g.