Haringfilets in tomatensaus vs FEUILLE D'OR makreel chili
Overall, Haringfilets in tomatensaus has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Haringfilets in tomatensaus
FEUILLE D'OR makreel chili
Nutrition per 100 g
| Nutrient | Haringfilets in tomatensaus | FEUILLE D'OR makreel chili |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 194 kcal | 256 kcal |
| Fat | 14 g | 20 g |
| Saturated fat | 2.8 g | 3.5 g |
| Sugars | 4 g | 2.8 g |
| Salt | 1 g | 0.9 g |
| Fiber | — | 0 g |
| Protein | 13 g | 15 g |
| Additives | 4 | 2 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Haringfilets in tomatensaus has 24% fewer calories (194 kcal vs 256 kcal).
- Haringfilets in tomatensaus has 30% less fat (14 g vs 20 g).
- Haringfilets in tomatensaus has 20% less saturated fat (2.8 g vs 3.5 g).
- FEUILLE D'OR makreel chili has 30% less sugar (2.8 g vs 4 g).
- FEUILLE D'OR makreel chili has 13% more protein (15 g vs 13 g).
- Only Haringfilets in tomatensaus lists: Fish.
Ingredients
Haringfilets in tomatensaus
Haringfilets 60% (vis), water, tomatenpuree (12%), raapzaadolie, suiker, rode paprika, zout, gemodificeerd maiszetmeel, zwarte peper extract, verdikkingsmiddelen: guarpitmeel, xanthaangom, Zuurteregelaar: citroenzuur, paprika extract.
FEUILLE D'OR makreel chili
Makreelfilets (60%), chilitomatensaus (40%): water, tomatenpuree (12%), koolzaadolie, alcoholazijn, suiker, gedroogde uien, zout, verdikkingsmiddel: guargom, xanthaangom; cayennepeper (0,12%), specerijen, natuurlijke smaakstof: paprika.
FAQ
Which is healthier: Haringfilets in tomatensaus or FEUILLE D'OR makreel chili?
Overall, Haringfilets in tomatensaus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Haringfilets in tomatensaus has fewer calories: 194 kcal versus 256 kcal per 100 g.
Which has less sugar?
FEUILLE D'OR makreel chili has less sugar: 2.8 g versus 4 g per 100 g.