Comparison

Harina de garbanzo vs Superfine Gram Flour

Overall, Harina de garbanzo has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.

Better choice
Harina de garbanzo

Harina de garbanzo

Belbake
NOVA 1
Superfine Gram Flour

Superfine Gram Flour

KTC
a

Nutrition per 100 g

NutrientHarina de garbanzoSuperfine Gram Flour
Nutri-Score — a
NOVA group 1 —
Calories 359 kcal 352 kcal
Fat 5.4 g 3.2 g
Saturated fat 0.7 g 0.4 g
Sugars 4.6 g 5.2 g
Salt 0.2 g 0.2 g
Fiber 10.2 g 7 g
Protein 22.6 g 22 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Superfine Gram Flour has 41% less fat (3.2 g vs 5.4 g).
  • Harina de garbanzo has 12% less sugar (4.6 g vs 5.2 g).
  • Harina de garbanzo has 31% more fiber (10.2 g vs 7 g).

Ingredients

Harina de garbanzo

harina de garbanzo

Superfine Gram Flour

Yellow Split Peas, Chick Peas

FAQ

Which is healthier: Harina de garbanzo or Superfine Gram Flour?

Overall, Harina de garbanzo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Superfine Gram Flour has fewer calories: 352 kcal versus 359 kcal per 100 g.

Which has less sugar?

Harina de garbanzo has less sugar: 4.6 g versus 5.2 g per 100 g.

More comparisons

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