Hareng fumé vs Saumon Bio
Overall, Saumon Bio has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hareng fumé | Saumon Bio |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 3 | — |
| Calories | 167 kcal | 195 kcal |
| Fat | 11 g | 11.4 g |
| Saturated fat | 2.6 g | 2.5 g |
| Sugars | 0 g | 0.1 g |
| Salt | 4.5 g | 2.6 g |
| Fiber | 0 g | 0 g |
| Protein | 17 g | 23.4 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hareng fumé has 14% fewer calories (167 kcal vs 195 kcal).
- Saumon Bio has 42% less salt (2.6 g vs 4.5 g).
- Saumon Bio has 27% more protein (23.4 g vs 17 g).
- Saumon Bio has the better Nutri-Score.
Ingredients
Hareng fumé
Hareng (Clupea harengus) (poisson) pêché au chalut et/ou au filet tournant et filet soulevé en Océan Atlantique Nord-Est A027, sel, fumé au bois de hêtre.
Saumon Bio
Saumon/Lachs/Salmone(*), (salmo salar), (97%) (*) issu de l'agriculture biologique Attention: Peut contenir des arêtes. Allergène / Poisson
FAQ
Which is healthier: Hareng fumé or Saumon Bio?
Overall, Saumon Bio has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hareng fumé has fewer calories: 167 kcal versus 195 kcal per 100 g.
Which has less sugar?
Hareng fumé has less sugar: 0 g versus 0.1 g per 100 g.