Hareng vs Hareng matjes avec oignons.
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hareng | Hareng matjes avec oignons. |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | — | 3 |
| Calories | 160 kcal | 198 kcal |
| Fat | 13 g | 13 g |
| Saturated fat | 3.1 g | 3 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3 g | 2 g |
| Fiber | — | 1.6 g |
| Protein | 9.9 g | 19 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hareng has 19% fewer calories (160 kcal vs 198 kcal).
- Hareng matjes avec oignons. has 33% less salt (2 g vs 3 g).
- Hareng matjes avec oignons. has 48% more protein (19 g vs 9.9 g).
- Only Hareng matjes avec oignons. lists: Fish.
Ingredients
Hareng
Not available.
Hareng matjes avec oignons.
Hareng 85% (Clupea harengus, pêché avec des filets tournants en Mer du Nord), oignons hachés 13%, sel.
FAQ
Which is healthier: Hareng or Hareng matjes avec oignons.?
Overall, Hareng matjes avec oignons. has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hareng has fewer calories: 160 kcal versus 198 kcal per 100 g.
Which has less sugar?
Hareng has less sugar: 0.5 g versus 0.5 g per 100 g.