Hamburger di Pollo vs Bao Burger Katsu
Overall, Hamburger di Pollo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Hamburger di Pollo | Bao Burger Katsu |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 132 kcal | 235 kcal |
| Fat | 7.1 g | 7.2 g |
| Saturated fat | 2.1 g | 2.5 g |
| Sugars | 0 g | 6 g |
| Salt | 1.4 g | 0.6 g |
| Fiber | 0 g | 0.6 g |
| Protein | 17 g | 8.6 g |
| Additives | 1 | 0 |
| Allergens | None listed | Gluten, Mustard, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Hamburger di Pollo has 44% fewer calories (132 kcal vs 235 kcal).
- Hamburger di Pollo has 15% less saturated fat (2.1 g vs 2.5 g).
- Hamburger di Pollo has no sugar, while Bao Burger Katsu has 6 g.
- Bao Burger Katsu has 57% less salt (0.6 g vs 1.4 g).
- Bao Burger Katsu has 100% more fiber (0.6 g vs 0 g).
- Hamburger di Pollo has 49% more protein (17 g vs 8.6 g).
- Bao Burger Katsu is less processed (lower NOVA group).
- Only Bao Burger Katsu lists: Gluten, Mustard, Soybeans.
Ingredients
Hamburger di Pollo
92% carne di pollo, acqua, patate, fibra di patate, sale, aromi, rosmarino, concentrato di barbabietola, antiossidante: acido ascorbico. Può contenere tracce di: Latte, uova.
Bao Burger Katsu
Farine de BLÉ (GLUTEN) 31,9%, filet de poulet 20% (origine : Thailande*), eau, sauce curry 7,6% [sucre, eau, purée de tomate, sauce SOJA (eau, graine de SOJA, BLE (GLUTEN), sel), lait de coco, vinaigre de riz (eau, riz), amidon de mais, curcuma 0,01%, coriandre, ail, cumin 0,01%, piment de Cayenne, poivre, cardamome], chou 6,7%, sucre, sauce blanche 3,4% [eau, sucre, huile de soja, vinaigre d'alcool, amidon de tapioca, sel, MOUTARDE (extrait de MOUTARDE, huile de maïs, graine de MOUTARDE), poivre], carotte 2,9%, chapelure [farine de BLE (GLUTEN), sucre, sel, levure], huile de son de riz, poivre, amidon de maïs, levure, sel, sauce SOJA [eau, sel, SOJA, BLE (GLUTEN), riz, alcool]. *Issu d'animaux nés, élevés, abattus et transformés en Thaïlande.
FAQ
Which is healthier: Hamburger di Pollo or Bao Burger Katsu?
Overall, Hamburger di Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Hamburger di Pollo has fewer calories: 132 kcal versus 235 kcal per 100 g.
Which has less sugar?
Hamburger di Pollo has less sugar: 0 g versus 6 g per 100 g.