Bao Burger Katsu vs 4 Chicken Burgers
Overall, 4 Chicken Burgers has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bao Burger Katsu | 4 Chicken Burgers |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 235 kcal | 258 kcal |
| Fat | 7.2 g | 12.4 g |
| Saturated fat | 2.5 g | 1.6 g |
| Sugars | 6 g | 1 g |
| Salt | 0.6 g | 0.7 g |
| Fiber | 0.6 g | 1.6 g |
| Protein | 8.6 g | 13.8 g |
| Additives | 0 | 3 |
| Allergens | Gluten, Mustard, Soybeans | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bao Burger Katsu has 42% less fat (7.2 g vs 12.4 g).
- 4 Chicken Burgers has 35% less saturated fat (1.6 g vs 2.5 g).
- 4 Chicken Burgers has 83% less sugar (1 g vs 6 g).
- 4 Chicken Burgers has 63% more fiber (1.6 g vs 0.6 g).
- 4 Chicken Burgers has 38% more protein (13.8 g vs 8.6 g).
- 4 Chicken Burgers has the better Nutri-Score.
- Bao Burger Katsu is less processed (lower NOVA group).
- Only Bao Burger Katsu lists: Mustard, Soybeans.
Ingredients
Bao Burger Katsu
Farine de BLÉ (GLUTEN) 31,9%, filet de poulet 20% (origine : Thailande*), eau, sauce curry 7,6% [sucre, eau, purée de tomate, sauce SOJA (eau, graine de SOJA, BLE (GLUTEN), sel), lait de coco, vinaigre de riz (eau, riz), amidon de mais, curcuma 0,01%, coriandre, ail, cumin 0,01%, piment de Cayenne, poivre, cardamome], chou 6,7%, sucre, sauce blanche 3,4% [eau, sucre, huile de soja, vinaigre d'alcool, amidon de tapioca, sel, MOUTARDE (extrait de MOUTARDE, huile de maïs, graine de MOUTARDE), poivre], carotte 2,9%, chapelure [farine de BLE (GLUTEN), sucre, sel, levure], huile de son de riz, poivre, amidon de maïs, levure, sel, sauce SOJA [eau, sel, SOJA, BLE (GLUTEN), riz, alcool]. *Issu d'animaux nés, élevés, abattus et transformés en Thaïlande.
4 Chicken Burgers
Chicken Breast (46%), Water, Flour (WHEAT, Wholegrain WHEAT), Rapeseed Oil, Onion, Yeast, Salt, Colour (Paprika Extract), Calcium Carbonate, Iron, Niacin, Thiamin.
FAQ
Which is healthier: Bao Burger Katsu or 4 Chicken Burgers?
Overall, 4 Chicken Burgers has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bao Burger Katsu has fewer calories: 235 kcal versus 258 kcal per 100 g.
Which has less sugar?
4 Chicken Burgers has less sugar: 1 g versus 6 g per 100 g.