4 Chicken Burgers vs Burguer meat pollo
Overall, Burguer meat pollo has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | 4 Chicken Burgers | Burguer meat pollo |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 258 kcal | 160 kcal |
| Fat | 12.4 g | 9.2 g |
| Saturated fat | 1.6 g | 1.2 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.7 g | 0 g |
| Fiber | 1.6 g | 0 g |
| Protein | 13.8 g | 17.9 g |
| Additives | 3 | 4 |
| Allergens | Gluten | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Burguer meat pollo has 38% fewer calories (160 kcal vs 258 kcal).
- Burguer meat pollo has 26% less fat (9.2 g vs 12.4 g).
- Burguer meat pollo has 24% less saturated fat (1.2 g vs 1.6 g).
- Burguer meat pollo has 44% less sugar (0.6 g vs 1 g).
- Burguer meat pollo has no salt, while 4 Chicken Burgers has 0.7 g.
- 4 Chicken Burgers has 100% more fiber (1.6 g vs 0 g).
- Burguer meat pollo has 23% more protein (17.9 g vs 13.8 g).
- Burguer meat pollo has the better Nutri-Score.
- Only 4 Chicken Burgers lists: Gluten.
- Only Burguer meat pollo lists: Sulphur dioxide and sulphites.
Ingredients
4 Chicken Burgers
Chicken Breast (46%), Water, Flour (WHEAT, Wholegrain WHEAT), Rapeseed Oil, Onion, Yeast, Salt, Colour (Paprika Extract), Calcium Carbonate, Iron, Niacin, Thiamin.
Burguer meat pollo
Carne de pollo (86%), agua, har fibra vegetal, sal, almidón, dextrosa, aromas, (aro aroma de humo), antioxidantes (E-301, E-331), const (E-221: sulfito), especias y colorante (E-120).
FAQ
Which is healthier: 4 Chicken Burgers or Burguer meat pollo?
Overall, Burguer meat pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Burguer meat pollo has fewer calories: 160 kcal versus 258 kcal per 100 g.
Which has less sugar?
Burguer meat pollo has less sugar: 0.6 g versus 1 g per 100 g.