Hafer Cookie vs Galletas Integrales Avena 0% Azúcares Añadidos
Overall, Galletas Integrales Avena 0% Azúcares Añadidos has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Hafer Cookie | Galletas Integrales Avena 0%... |
|---|---|---|
| Nutri-Score | e | a |
| NOVA group | 4 | 4 |
| Calories | 465 kcal | 429 kcal |
| Fat | 20 g | 15 g |
| Saturated fat | 8.6 g | 2 g |
| Sugars | 25 g | 1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 6.3 g | 8.3 g |
| Protein | 8.4 g | 7.3 g |
| Additives | 1 | 10 |
| Allergens | Gluten | Gluten, Avena |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Galletas Integrales Avena 0% Azúcares Añadidos has 25% less fat (15 g vs 20 g).
- Galletas Integrales Avena 0% Azúcares Añadidos has 77% less saturated fat (2 g vs 8.6 g).
- Galletas Integrales Avena 0% Azúcares Añadidos has 96% less sugar (1 g vs 25 g).
- Galletas Integrales Avena 0% Azúcares Añadidos has 39% less salt (0.5 g vs 0.8 g).
- Galletas Integrales Avena 0% Azúcares Añadidos has 24% more fiber (8.3 g vs 6.3 g).
- Hafer Cookie has 13% more protein (8.4 g vs 7.3 g).
- Galletas Integrales Avena 0% Azúcares Añadidos has the better Nutri-Score.
- Only Galletas Integrales Avena 0% Azúcares Añadidos lists: Avena.
Ingredients
Hafer Cookie
43% HAFERFLOCKEN*, Zucker*, 21,2% WEIZEN - VOLLKORNMEHL*, Palmöl*, Invertzuckersirup*, Backtriebmittel: Natriumcarbonate, Salz, aus biologischer Landwirtschaft
Galletas Integrales Avena 0% Azúcares Añadidos
Harina integral de trigo (49,3%), edulcorante (jarabe de maltitol), aceites vegetales (10,7%) (girasol, oliva), copos de avena (8,4%,) harina de avena (7,3%), fructooligosacáridos (3,7%), emulgente (lecitina de girasol), aromas, gasificantes (bicarbonato sódico, bicarbonato amónico), sal, colorante (caramelo natural), antioxidante (extracto rico en tocoferoles).
FAQ
Which is healthier: Hafer Cookie or Galletas Integrales Avena 0% Azúcares Añadidos?
Overall, Galletas Integrales Avena 0% Azúcares Añadidos has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Galletas Integrales Avena 0% Azúcares Añadidos has fewer calories: 429 kcal versus 465 kcal per 100 g.
Which has less sugar?
Galletas Integrales Avena 0% Azúcares Añadidos has less sugar: 1 g versus 25 g per 100 g.