Habitas extrafinas en aceite de oliva vs Col rizada kale sin sal
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Habitas extrafinas en aceite de oliva
Col rizada kale sin sal
Nutrition per 100 g
| Nutrient | Habitas extrafinas en aceite... | Col rizada kale sin sal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 102 kcal | 25 kcal |
| Fat | 5.3 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 4.2 g | 3.2 g |
| Protein | 4.3 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None, Ausencia | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Col rizada kale sin sal has 75% fewer calories (25 kcal vs 102 kcal).
- Col rizada kale sin sal has no fat, while Habitas extrafinas en aceite de oliva has 5.3 g.
- Col rizada kale sin sal has no saturated fat, while Habitas extrafinas en aceite de oliva has 0.7 g.
- Col rizada kale sin sal has no sugar, while Habitas extrafinas en aceite de oliva has 1.4 g.
- Col rizada kale sin sal has 76% less salt (0.1 g vs 0.4 g).
- Habitas extrafinas en aceite de oliva has 24% more fiber (4.2 g vs 3.2 g).
- Habitas extrafinas en aceite de oliva has 51% more protein (4.3 g vs 2.1 g).
- Col rizada kale sin sal is less processed (lower NOVA group).
- Only Habitas extrafinas en aceite de oliva lists: None.
Ingredients
Habitas extrafinas en aceite de oliva
Habas, Aceite De Oliva (28%), sal y antioxidante: ácido ascórbico
Col rizada kale sin sal
Col rizada, agua y antioxidante: ácido ascórbico.
FAQ
Which is healthier: Habitas extrafinas en aceite de oliva or Col rizada kale sin sal?
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Col rizada kale sin sal has fewer calories: 25 kcal versus 102 kcal per 100 g.
Which has less sugar?
Col rizada kale sin sal has less sugar: 0 g versus 1.4 g per 100 g.