Habitas extrafinas en aceite de oliva vs Menestra de verduras sin sal carrefour fco
Overall, Menestra de verduras sin sal carrefour fco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Habitas extrafinas en aceite de oliva
Menestra de verduras sin sal carrefour fco
Nutrition per 100 g
| Nutrient | Habitas extrafinas en aceite... | Menestra de verduras sin sal... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 102 kcal | 30 kcal |
| Fat | 5.3 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 1.4 g | 0.7 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 4.2 g | 2.9 g |
| Protein | 4.3 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None, Ausencia | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menestra de verduras sin sal carrefour fco has 71% fewer calories (30 kcal vs 102 kcal).
- Menestra de verduras sin sal carrefour fco has no fat, while Habitas extrafinas en aceite de oliva has 5.3 g.
- Menestra de verduras sin sal carrefour fco has no saturated fat, while Habitas extrafinas en aceite de oliva has 0.7 g.
- Menestra de verduras sin sal carrefour fco has 50% less sugar (0.7 g vs 1.4 g).
- Menestra de verduras sin sal carrefour fco has 76% less salt (0.1 g vs 0.4 g).
- Habitas extrafinas en aceite de oliva has 31% more fiber (4.2 g vs 2.9 g).
- Habitas extrafinas en aceite de oliva has 53% more protein (4.3 g vs 2 g).
- Menestra de verduras sin sal carrefour fco is less processed (lower NOVA group).
- Only Habitas extrafinas en aceite de oliva lists: None, Ausencia.
Ingredients
Habitas extrafinas en aceite de oliva
Habas, Aceite De Oliva (28%), sal y antioxidante: ácido ascórbico
Menestra de verduras sin sal carrefour fco
Guisante, alcachofa, judía verde, zanahoria, espárrago, agua y ácido ascórbico.
FAQ
Which is healthier: Habitas extrafinas en aceite de oliva or Menestra de verduras sin sal carrefour fco?
Overall, Menestra de verduras sin sal carrefour fco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menestra de verduras sin sal carrefour fco has fewer calories: 30 kcal versus 102 kcal per 100 g.
Which has less sugar?
Menestra de verduras sin sal carrefour fco has less sugar: 0.7 g versus 1.4 g per 100 g.