Habitas extrafinas en aceite de oliva vs Patatas enteras s/sal añadida
Overall, Patatas enteras s/sal añadida has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Habitas extrafinas en aceite de oliva
Patatas enteras s/sal añadida
Nutrition per 100 g
| Nutrient | Habitas extrafinas en aceite... | Patatas enteras s/sal añadid... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 102 kcal | 52 kcal |
| Fat | 5.3 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 1.4 g | 0 g |
| Salt | 0.4 g | 0.1 g |
| Fiber | 4.2 g | 1.9 g |
| Protein | 4.3 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | None, Ausencia | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Patatas enteras s/sal añadida has 49% fewer calories (52 kcal vs 102 kcal).
- Patatas enteras s/sal añadida has no fat, while Habitas extrafinas en aceite de oliva has 5.3 g.
- Patatas enteras s/sal añadida has no saturated fat, while Habitas extrafinas en aceite de oliva has 0.7 g.
- Patatas enteras s/sal añadida has no sugar, while Habitas extrafinas en aceite de oliva has 1.4 g.
- Patatas enteras s/sal añadida has 83% less salt (0.1 g vs 0.4 g).
- Habitas extrafinas en aceite de oliva has 55% more fiber (4.2 g vs 1.9 g).
- Habitas extrafinas en aceite de oliva has 74% more protein (4.3 g vs 1.1 g).
- Patatas enteras s/sal añadida is less processed (lower NOVA group).
- Only Habitas extrafinas en aceite de oliva lists: None.
Ingredients
Habitas extrafinas en aceite de oliva
Habas, Aceite De Oliva (28%), sal y antioxidante: ácido ascórbico
Patatas enteras s/sal añadida
Patata, agua y antioxidante (ácido ascórbico).
FAQ
Which is healthier: Habitas extrafinas en aceite de oliva or Patatas enteras s/sal añadida?
Overall, Patatas enteras s/sal añadida has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Patatas enteras s/sal añadida has fewer calories: 52 kcal versus 102 kcal per 100 g.
Which has less sugar?
Patatas enteras s/sal añadida has less sugar: 0 g versus 1.4 g per 100 g.