Champiñones enteros vs Habitas extrafinas en aceite de oliva
Overall, Champiñones enteros has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Champiñones enteros
Habitas extrafinas en aceite de oliva
Nutrition per 100 g
| Nutrient | Champiñones enteros | Habitas extrafinas en aceite... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 19 kcal | 102 kcal |
| Fat | 0 g | 5.3 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0.5 g | 1.4 g |
| Salt | 0.6 g | 0.4 g |
| Fiber | 3.2 g | 4.2 g |
| Protein | 2.6 g | 4.3 g |
| Additives | 1 | 0 |
| Allergens | None | None, Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñones enteros has 81% fewer calories (19 kcal vs 102 kcal).
- Champiñones enteros has no fat, while Habitas extrafinas en aceite de oliva has 5.3 g.
- Champiñones enteros has no saturated fat, while Habitas extrafinas en aceite de oliva has 0.7 g.
- Champiñones enteros has 64% less sugar (0.5 g vs 1.4 g).
- Habitas extrafinas en aceite de oliva has 24% more fiber (4.2 g vs 3.2 g).
- Habitas extrafinas en aceite de oliva has 40% more protein (4.3 g vs 2.6 g).
- Only Habitas extrafinas en aceite de oliva lists: Ausencia.
Ingredients
Champiñones enteros
Champiñones (Agaricus bisporus), agua, sal, acidulante: ácido cítrico
Habitas extrafinas en aceite de oliva
Habas, Aceite De Oliva (28%), sal y antioxidante: ácido ascórbico
FAQ
Which is healthier: Champiñones enteros or Habitas extrafinas en aceite de oliva?
Overall, Champiñones enteros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñones enteros has fewer calories: 19 kcal versus 102 kcal per 100 g.
Which has less sugar?
Champiñones enteros has less sugar: 0.5 g versus 1.4 g per 100 g.