Champiñones enteros vs Col rizada kale sin sal
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Champiñones enteros
Col rizada kale sin sal
Nutrition per 100 g
| Nutrient | Champiñones enteros | Col rizada kale sin sal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 19 kcal | 25 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 3.2 g | 3.2 g |
| Protein | 2.6 g | 2.1 g |
| Additives | 1 | 0 |
| Allergens | None | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñones enteros has 24% fewer calories (19 kcal vs 25 kcal).
- Col rizada kale sin sal has no sugar, while Champiñones enteros has 0.5 g.
- Col rizada kale sin sal has 83% less salt (0.1 g vs 0.6 g).
- Champiñones enteros has 19% more protein (2.6 g vs 2.1 g).
- Col rizada kale sin sal is less processed (lower NOVA group).
- Only Champiñones enteros lists: None.
- Only Col rizada kale sin sal lists: Ausencia.
Ingredients
Champiñones enteros
Champiñones (Agaricus bisporus), agua, sal, acidulante: ácido cítrico
Col rizada kale sin sal
Col rizada, agua y antioxidante: ácido ascórbico.
FAQ
Which is healthier: Champiñones enteros or Col rizada kale sin sal?
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñones enteros has fewer calories: 19 kcal versus 25 kcal per 100 g.
Which has less sugar?
Col rizada kale sin sal has less sugar: 0 g versus 0.5 g per 100 g.