Ensalada de codorniz vs Col rizada kale sin sal
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ensalada de codorniz | Col rizada kale sin sal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 87 kcal | 25 kcal |
| Fat | 1.7 g | 0 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 0 g | 0 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0 g | 3.2 g |
| Protein | 16 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | Ausencia | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Col rizada kale sin sal has 71% fewer calories (25 kcal vs 87 kcal).
- Col rizada kale sin sal has no fat, while Ensalada de codorniz has 1.7 g.
- Col rizada kale sin sal has no saturated fat, while Ensalada de codorniz has 1.3 g.
- Col rizada kale sin sal has 89% less salt (0.1 g vs 0.9 g).
- Col rizada kale sin sal has 100% more fiber (3.2 g vs 0 g).
- Ensalada de codorniz has 87% more protein (16 g vs 2.1 g).
- Col rizada kale sin sal is less processed (lower NOVA group).
Ingredients
Ensalada de codorniz
Carne de codorniz deshuesada (50%), agua, vinagre, aceite de oliva virgen extra(4%), ajo, sal, y especias (pimienta, clavo y laurel).
Col rizada kale sin sal
Col rizada, agua y antioxidante: ácido ascórbico.
FAQ
Which is healthier: Ensalada de codorniz or Col rizada kale sin sal?
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Col rizada kale sin sal has fewer calories: 25 kcal versus 87 kcal per 100 g.
Which has less sugar?
Ensalada de codorniz has less sugar: 0 g versus 0 g per 100 g.