Champiñones enteros vs Ensalada de codorniz
Overall, Champiñones enteros has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Champiñones enteros
Ensalada de codorniz
Nutrition per 100 g
| Nutrient | Champiñones enteros | Ensalada de codorniz |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 3 |
| Calories | 19 kcal | 87 kcal |
| Fat | 0 g | 1.7 g |
| Saturated fat | 0 g | 1.3 g |
| Sugars | 0.5 g | 0 g |
| Salt | 0.6 g | 0.9 g |
| Fiber | 3.2 g | 0 g |
| Protein | 2.6 g | 16 g |
| Additives | 1 | 0 |
| Allergens | None | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñones enteros has 78% fewer calories (19 kcal vs 87 kcal).
- Champiñones enteros has no fat, while Ensalada de codorniz has 1.7 g.
- Champiñones enteros has no saturated fat, while Ensalada de codorniz has 1.3 g.
- Ensalada de codorniz has no sugar, while Champiñones enteros has 0.5 g.
- Champiñones enteros has 36% less salt (0.6 g vs 0.9 g).
- Champiñones enteros has 100% more fiber (3.2 g vs 0 g).
- Ensalada de codorniz has 84% more protein (16 g vs 2.6 g).
- Only Champiñones enteros lists: None.
- Only Ensalada de codorniz lists: Ausencia.
Ingredients
Champiñones enteros
Champiñones (Agaricus bisporus), agua, sal, acidulante: ácido cítrico
Ensalada de codorniz
Carne de codorniz deshuesada (50%), agua, vinagre, aceite de oliva virgen extra(4%), ajo, sal, y especias (pimienta, clavo y laurel).
FAQ
Which is healthier: Champiñones enteros or Ensalada de codorniz?
Overall, Champiñones enteros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñones enteros has fewer calories: 19 kcal versus 87 kcal per 100 g.
Which has less sugar?
Ensalada de codorniz has less sugar: 0 g versus 0.5 g per 100 g.