Champiñones enteros vs Relleno de empanadilla
Overall, Champiñones enteros has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Champiñones enteros
Relleno de empanadilla
Nutrition per 100 g
| Nutrient | Champiñones enteros | Relleno de empanadilla |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 3 | 4 |
| Calories | 19 kcal | 126 kcal |
| Fat | 0 g | 7.1 g |
| Saturated fat | 0 g | 0.7 g |
| Sugars | 0.5 g | 5.5 g |
| Salt | 0.6 g | 1.3 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 2.6 g | 5.1 g |
| Additives | 1 | 1 |
| Allergens | None | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñones enteros has 85% fewer calories (19 kcal vs 126 kcal).
- Champiñones enteros has no fat, while Relleno de empanadilla has 7.1 g.
- Champiñones enteros has no saturated fat, while Relleno de empanadilla has 0.7 g.
- Champiñones enteros has 91% less sugar (0.5 g vs 5.5 g).
- Champiñones enteros has 55% less salt (0.6 g vs 1.3 g).
- Champiñones enteros has 31% more fiber (3.2 g vs 2.2 g).
- Relleno de empanadilla has 49% more protein (5.1 g vs 2.6 g).
- Champiñones enteros has the better Nutri-Score.
- Champiñones enteros is less processed (lower NOVA group).
- Only Champiñones enteros lists: None.
- Only Relleno de empanadilla lists: Fish.
Ingredients
Champiñones enteros
Champiñones (Agaricus bisporus), agua, sal, acidulante: ácido cítrico
Relleno de empanadilla
Tomate, pimiento, tomate concentrado, atún (5%), caballa (5%), azúcar, aceite de olive virgen extra (2%), sal, aceite de girasol, espesantes: almidón modificado de maíz y goma garrofín, acidulante: ácido cítrico.
FAQ
Which is healthier: Champiñones enteros or Relleno de empanadilla?
Overall, Champiñones enteros has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñones enteros has fewer calories: 19 kcal versus 126 kcal per 100 g.
Which has less sugar?
Champiñones enteros has less sugar: 0.5 g versus 5.5 g per 100 g.