Champiñones enteros vs Menestra de verduras sin sal carrefour fco
Neither product is clearly better overall — it depends on what matters most to you.
Champiñones enteros
Menestra de verduras sin sal carrefour fco
Nutrition per 100 g
| Nutrient | Champiñones enteros | Menestra de verduras sin sal... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 19 kcal | 30 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.5 g | 0.7 g |
| Salt | 0.6 g | 0.1 g |
| Fiber | 3.2 g | 2.9 g |
| Protein | 2.6 g | 2 g |
| Additives | 1 | 0 |
| Allergens | None | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Champiñones enteros has 37% fewer calories (19 kcal vs 30 kcal).
- Menestra de verduras sin sal carrefour fco has 83% less salt (0.1 g vs 0.6 g).
- Champiñones enteros has 23% more protein (2.6 g vs 2 g).
- Menestra de verduras sin sal carrefour fco is less processed (lower NOVA group).
- Only Champiñones enteros lists: None.
Ingredients
Champiñones enteros
Champiñones (Agaricus bisporus), agua, sal, acidulante: ácido cítrico
Menestra de verduras sin sal carrefour fco
Guisante, alcachofa, judía verde, zanahoria, espárrago, agua y ácido ascórbico.
FAQ
Which is healthier: Champiñones enteros or Menestra de verduras sin sal carrefour fco?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Champiñones enteros has fewer calories: 19 kcal versus 30 kcal per 100 g.
Which has less sugar?
Champiñones enteros has less sugar: 0.5 g versus 0.7 g per 100 g.