Menestra de verduras sin sal carrefour fco vs Col rizada kale sin sal
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 0.
Menestra de verduras sin sal carrefour fco
Col rizada kale sin sal
Nutrition per 100 g
| Nutrient | Menestra de verduras sin sal... | Col rizada kale sin sal |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 30 kcal | 25 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0.7 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.9 g | 3.2 g |
| Protein | 2 g | 2.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Ausencia |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Col rizada kale sin sal has 17% fewer calories (25 kcal vs 30 kcal).
- Col rizada kale sin sal has no sugar, while Menestra de verduras sin sal carrefour fco has 0.7 g.
- Only Col rizada kale sin sal lists: Ausencia.
Ingredients
Menestra de verduras sin sal carrefour fco
Guisante, alcachofa, judía verde, zanahoria, espárrago, agua y ácido ascórbico.
Col rizada kale sin sal
Col rizada, agua y antioxidante: ácido ascórbico.
FAQ
Which is healthier: Menestra de verduras sin sal carrefour fco or Col rizada kale sin sal?
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Col rizada kale sin sal has fewer calories: 25 kcal versus 30 kcal per 100 g.
Which has less sugar?
Col rizada kale sin sal has less sugar: 0 g versus 0.7 g per 100 g.