Col rizada kale sin sal vs Pimientos Del Piquillos De Lodosa
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Col rizada kale sin sal | Pimientos Del Piquillos De L... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 3 |
| Calories | 25 kcal | 45 kcal |
| Fat | 0 g | 0 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 0 g | 6.7 g |
| Salt | 0.1 g | 0.7 g |
| Fiber | 3.2 g | 2.2 g |
| Protein | 2.1 g | 1.4 g |
| Additives | 0 | 1 |
| Allergens | Ausencia | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Col rizada kale sin sal has 44% fewer calories (25 kcal vs 45 kcal).
- Col rizada kale sin sal has no sugar, while Pimientos Del Piquillos De Lodosa has 6.7 g.
- Col rizada kale sin sal has 86% less salt (0.1 g vs 0.7 g).
- Col rizada kale sin sal has 31% more fiber (3.2 g vs 2.2 g).
- Col rizada kale sin sal has 33% more protein (2.1 g vs 1.4 g).
- Col rizada kale sin sal is less processed (lower NOVA group).
- Only Col rizada kale sin sal lists: Ausencia.
- Only Pimientos Del Piquillos De Lodosa lists: None.
Ingredients
Col rizada kale sin sal
Col rizada, agua y antioxidante: ácido ascórbico.
Pimientos Del Piquillos De Lodosa
Pimientos del piquillo, sal, acidulante (ácido cítrico)
FAQ
Which is healthier: Col rizada kale sin sal or Pimientos Del Piquillos De Lodosa?
Overall, Col rizada kale sin sal has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Col rizada kale sin sal has fewer calories: 25 kcal versus 45 kcal per 100 g.
Which has less sugar?
Col rizada kale sin sal has less sugar: 0 g versus 6.7 g per 100 g.