Ensalada de codorniz vs Menestra de verduras sin sal carrefour fco
Overall, Menestra de verduras sin sal carrefour fco has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Ensalada de codorniz
Menestra de verduras sin sal carrefour fco
Nutrition per 100 g
| Nutrient | Ensalada de codorniz | Menestra de verduras sin sal... |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 3 | 1 |
| Calories | 87 kcal | 30 kcal |
| Fat | 1.7 g | 0 g |
| Saturated fat | 1.3 g | 0 g |
| Sugars | 0 g | 0.7 g |
| Salt | 0.9 g | 0.1 g |
| Fiber | 0 g | 2.9 g |
| Protein | 16 g | 2 g |
| Additives | 0 | 0 |
| Allergens | Ausencia | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menestra de verduras sin sal carrefour fco has 66% fewer calories (30 kcal vs 87 kcal).
- Menestra de verduras sin sal carrefour fco has no fat, while Ensalada de codorniz has 1.7 g.
- Menestra de verduras sin sal carrefour fco has no saturated fat, while Ensalada de codorniz has 1.3 g.
- Ensalada de codorniz has no sugar, while Menestra de verduras sin sal carrefour fco has 0.7 g.
- Menestra de verduras sin sal carrefour fco has 89% less salt (0.1 g vs 0.9 g).
- Menestra de verduras sin sal carrefour fco has 100% more fiber (2.9 g vs 0 g).
- Ensalada de codorniz has 88% more protein (16 g vs 2 g).
- Menestra de verduras sin sal carrefour fco is less processed (lower NOVA group).
- Only Ensalada de codorniz lists: Ausencia.
Ingredients
Ensalada de codorniz
Carne de codorniz deshuesada (50%), agua, vinagre, aceite de oliva virgen extra(4%), ajo, sal, y especias (pimienta, clavo y laurel).
Menestra de verduras sin sal carrefour fco
Guisante, alcachofa, judía verde, zanahoria, espárrago, agua y ácido ascórbico.
FAQ
Which is healthier: Ensalada de codorniz or Menestra de verduras sin sal carrefour fco?
Overall, Menestra de verduras sin sal carrefour fco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menestra de verduras sin sal carrefour fco has fewer calories: 30 kcal versus 87 kcal per 100 g.
Which has less sugar?
Ensalada de codorniz has less sugar: 0 g versus 0.7 g per 100 g.