Relleno de empanadilla vs Menestra de verduras sin sal carrefour fco
Overall, Menestra de verduras sin sal carrefour fco has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 1.
Relleno de empanadilla
Menestra de verduras sin sal carrefour fco
Nutrition per 100 g
| Nutrient | Relleno de empanadilla | Menestra de verduras sin sal... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 1 |
| Calories | 126 kcal | 30 kcal |
| Fat | 7.1 g | 0 g |
| Saturated fat | 0.7 g | 0 g |
| Sugars | 5.5 g | 0.7 g |
| Salt | 1.3 g | 0.1 g |
| Fiber | 2.2 g | 2.9 g |
| Protein | 5.1 g | 2 g |
| Additives | 1 | 0 |
| Allergens | Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Menestra de verduras sin sal carrefour fco has 76% fewer calories (30 kcal vs 126 kcal).
- Menestra de verduras sin sal carrefour fco has no fat, while Relleno de empanadilla has 7.1 g.
- Menestra de verduras sin sal carrefour fco has no saturated fat, while Relleno de empanadilla has 0.7 g.
- Menestra de verduras sin sal carrefour fco has 87% less sugar (0.7 g vs 5.5 g).
- Menestra de verduras sin sal carrefour fco has 92% less salt (0.1 g vs 1.3 g).
- Menestra de verduras sin sal carrefour fco has 24% more fiber (2.9 g vs 2.2 g).
- Relleno de empanadilla has 61% more protein (5.1 g vs 2 g).
- Menestra de verduras sin sal carrefour fco has the better Nutri-Score.
- Menestra de verduras sin sal carrefour fco is less processed (lower NOVA group).
- Only Relleno de empanadilla lists: Fish.
Ingredients
Relleno de empanadilla
Tomate, pimiento, tomate concentrado, atún (5%), caballa (5%), azúcar, aceite de olive virgen extra (2%), sal, aceite de girasol, espesantes: almidón modificado de maíz y goma garrofín, acidulante: ácido cítrico.
Menestra de verduras sin sal carrefour fco
Guisante, alcachofa, judía verde, zanahoria, espárrago, agua y ácido ascórbico.
FAQ
Which is healthier: Relleno de empanadilla or Menestra de verduras sin sal carrefour fco?
Overall, Menestra de verduras sin sal carrefour fco has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Menestra de verduras sin sal carrefour fco has fewer calories: 30 kcal versus 126 kcal per 100 g.
Which has less sugar?
Menestra de verduras sin sal carrefour fco has less sugar: 0.7 g versus 5.5 g per 100 g.