Gulaschpfanne vs Plant-Based Creamy Pretzel
Overall, Gulaschpfanne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gulaschpfanne | Plant-Based Creamy Pretzel |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | — | 4 |
| Calories | 122 kcal | 370 kcal |
| Fat | 4 g | 20 g |
| Saturated fat | 0.6 g | 8 g |
| Sugars | 2.2 g | 0.5 g |
| Salt | — | 1.8 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 6.1 g | 7.2 g |
| Additives | 0 | 4 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulaschpfanne has 67% fewer calories (122 kcal vs 370 kcal).
- Gulaschpfanne has 80% less fat (4 g vs 20 g).
- Gulaschpfanne has 93% less saturated fat (0.6 g vs 8 g).
- Plant-Based Creamy Pretzel has 77% less sugar (0.5 g vs 2.2 g).
- Plant-Based Creamy Pretzel has 15% more protein (7.2 g vs 6.1 g).
- Only Plant-Based Creamy Pretzel lists: Gluten.
Ingredients
Gulaschpfanne
Not available.
Plant-Based Creamy Pretzel
_Weizen_mehl, Pflanzenmargarine 74% Fett gesalzen 18% (Sheafett, Wasser, Kokol Rapsöl, Kochsalz 1%, Karottensaft, Emulgator: Lecithin, Zitronensaft, natürliche Aromen, Wasser, Rapsöl, Hefe, Kochsalz jodiert, Säureregulator: Natriumhydroxid, Weizenquellmehl, Meersalz, Glucose, Weizenstärke, Gerstenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure. Kann enthalten: Eier, Soja, Milch, Nüsse, Sesam.
FAQ
Which is healthier: Gulaschpfanne or Plant-Based Creamy Pretzel?
Overall, Gulaschpfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulaschpfanne has fewer calories: 122 kcal versus 370 kcal per 100 g.
Which has less sugar?
Plant-Based Creamy Pretzel has less sugar: 0.5 g versus 2.2 g per 100 g.