Lachs mit Kürbis-Püree vs Plant-Based Creamy Pretzel
Overall, Lachs mit Kürbis-Püree has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Lachs mit Kürbis-Püree | Plant-Based Creamy Pretzel |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 3 | 4 |
| Calories | 180 kcal | 370 kcal |
| Fat | 13 g | 20 g |
| Saturated fat | 4.4 g | 8 g |
| Sugars | 1.2 g | 0.5 g |
| Salt | 0.6 g | 1.8 g |
| Fiber | — | 2.1 g |
| Protein | 9.1 g | 7.2 g |
| Additives | 0 | 4 |
| Allergens | Celery, Fish, Milk, Nuts | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Lachs mit Kürbis-Püree has 51% fewer calories (180 kcal vs 370 kcal).
- Lachs mit Kürbis-Püree has 35% less fat (13 g vs 20 g).
- Lachs mit Kürbis-Püree has 45% less saturated fat (4.4 g vs 8 g).
- Plant-Based Creamy Pretzel has 58% less sugar (0.5 g vs 1.2 g).
- Lachs mit Kürbis-Püree has 68% less salt (0.6 g vs 1.8 g).
- Lachs mit Kürbis-Püree has 21% more protein (9.1 g vs 7.2 g).
- Lachs mit Kürbis-Püree has the better Nutri-Score.
- Lachs mit Kürbis-Püree is less processed (lower NOVA group).
- Only Lachs mit Kürbis-Püree lists: Celery, Fish, Milk, Nuts.
- Only Plant-Based Creamy Pretzel lists: Gluten.
Ingredients
Lachs mit Kürbis-Püree
LACHS 25%, KNOLLENSELLERIE 21%, Brokkoli 17%, Kürbis 10%, Spinat-Mandelkruste 10% (Spinat, MANDELN, BUTTER, Tomate halbgetrocknet, HARTKÄSE, Speisesalz, Zitronenschale, Gewürz), SAHNE, Kürbiskerne, BUTTER, Kartoffelflocken, Stärke, Speisesalz, Gewürz. ** enthält von Natur aus Zucker
Plant-Based Creamy Pretzel
_Weizen_mehl, Pflanzenmargarine 74% Fett gesalzen 18% (Sheafett, Wasser, Kokol Rapsöl, Kochsalz 1%, Karottensaft, Emulgator: Lecithin, Zitronensaft, natürliche Aromen, Wasser, Rapsöl, Hefe, Kochsalz jodiert, Säureregulator: Natriumhydroxid, Weizenquellmehl, Meersalz, Glucose, Weizenstärke, Gerstenmalzmehl, Mehlbehandlungsmittel: Ascorbinsäure. Kann enthalten: Eier, Soja, Milch, Nüsse, Sesam.
FAQ
Which is healthier: Lachs mit Kürbis-Püree or Plant-Based Creamy Pretzel?
Overall, Lachs mit Kürbis-Püree has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Lachs mit Kürbis-Püree has fewer calories: 180 kcal versus 370 kcal per 100 g.
Which has less sugar?
Plant-Based Creamy Pretzel has less sugar: 0.5 g versus 1.2 g per 100 g.