Gulaschpfanne vs Lachs mit Kürbis-Püree
Overall, Gulaschpfanne has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gulaschpfanne | Lachs mit Kürbis-Püree |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | — | 3 |
| Calories | 122 kcal | 180 kcal |
| Fat | 4 g | 13 g |
| Saturated fat | 0.6 g | 4.4 g |
| Sugars | 2.2 g | 1.2 g |
| Salt | — | 0.6 g |
| Fiber | 2.1 g | — |
| Protein | 6.1 g | 9.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery, Fish, Milk, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gulaschpfanne has 32% fewer calories (122 kcal vs 180 kcal).
- Gulaschpfanne has 69% less fat (4 g vs 13 g).
- Gulaschpfanne has 86% less saturated fat (0.6 g vs 4.4 g).
- Lachs mit Kürbis-Püree has 45% less sugar (1.2 g vs 2.2 g).
- Lachs mit Kürbis-Püree has 33% more protein (9.1 g vs 6.1 g).
- Only Lachs mit Kürbis-Püree lists: Celery, Fish, Milk, Nuts.
Ingredients
Gulaschpfanne
Not available.
Lachs mit Kürbis-Püree
LACHS 25%, KNOLLENSELLERIE 21%, Brokkoli 17%, Kürbis 10%, Spinat-Mandelkruste 10% (Spinat, MANDELN, BUTTER, Tomate halbgetrocknet, HARTKÄSE, Speisesalz, Zitronenschale, Gewürz), SAHNE, Kürbiskerne, BUTTER, Kartoffelflocken, Stärke, Speisesalz, Gewürz. ** enthält von Natur aus Zucker
FAQ
Which is healthier: Gulaschpfanne or Lachs mit Kürbis-Püree?
Overall, Gulaschpfanne has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gulaschpfanne has fewer calories: 122 kcal versus 180 kcal per 100 g.
Which has less sugar?
Lachs mit Kürbis-Püree has less sugar: 1.2 g versus 2.2 g per 100 g.