Grilovaný lilek vs Berenjenas de Almagro aliño suave
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Grilovaný lilek
Berenjenas de Almagro aliño suave
Nutrition per 100 g
| Nutrient | Grilovaný lilek | Berenjenas de Almagro aliño... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 114 kcal | 19 kcal |
| Fat | 9 g | 0.4 g |
| Saturated fat | 1 g | 0.1 g |
| Sugars | 2.3 g | 0.6 g |
| Salt | 2.4 g | 1.2 g |
| Fiber | 4.3 g | 4.2 g |
| Protein | 1.3 g | 1 g |
| Additives | 2 | 3 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliño suave has 83% fewer calories (19 kcal vs 114 kcal).
- Berenjenas de Almagro aliño suave has 96% less fat (0.4 g vs 9 g).
- Berenjenas de Almagro aliño suave has 90% less saturated fat (0.1 g vs 1 g).
- Berenjenas de Almagro aliño suave has 74% less sugar (0.6 g vs 2.3 g).
- Berenjenas de Almagro aliño suave has 51% less salt (1.2 g vs 2.4 g).
- Grilovaný lilek has 23% more protein (1.3 g vs 1 g).
- Berenjenas de Almagro aliño suave has the better Nutri-Score.
Ingredients
Grilovaný lilek
56 % grilovaný lilek [lilek, cukr, jedlá sůl, ocet kvasný vinný (obsahuje siřičitany), regulátor kyselosti: kyselina citronová; antioxidant: kyselina L-askorbová], 43,4% slunečnicový olej, 0,5 % bylinky v různém poměru (rozmarýn, saturejka, tymián, bazalka, oregano, majoránka).
Berenjenas de Almagro aliño suave
Berenjena (Dealmagro), agua, aceite de oliva (5%), vinagre de vino, sal, comino, pimentón, acidulante E-330, ajo y conservadores E-211, E-202, E-223 (sulfitos)
FAQ
Which is healthier: Grilovaný lilek or Berenjenas de Almagro aliño suave?
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliño suave has fewer calories: 19 kcal versus 114 kcal per 100 g.
Which has less sugar?
Berenjenas de Almagro aliño suave has less sugar: 0.6 g versus 2.3 g per 100 g.