Berenjena de Almagro (IGP) Troceada cachitos vs Berenjenas de Almagro aliño suave
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Berenjena de Almagro (IGP) Troceada cachitos
Berenjenas de Almagro aliño suave
Nutrition per 100 g
| Nutrient | Berenjena de Almagro (IGP) T... | Berenjenas de Almagro aliño... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 30 kcal | 19 kcal |
| Fat | 2.2 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 1.3 g | 4.2 g |
| Protein | 0.5 g | 1 g |
| Additives | 1 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliño suave has 37% fewer calories (19 kcal vs 30 kcal).
- Berenjenas de Almagro aliño suave has 82% less fat (0.4 g vs 2.2 g).
- Berenjenas de Almagro aliño suave has 75% less saturated fat (0.1 g vs 0.4 g).
- Berenjena de Almagro (IGP) Troceada cachitos has no sugar, while Berenjenas de Almagro aliño suave has 0.6 g.
- Berenjenas de Almagro aliño suave has 31% less salt (1.2 g vs 1.7 g).
- Berenjenas de Almagro aliño suave has 70% more fiber (4.2 g vs 1.3 g).
- Berenjenas de Almagro aliño suave has 50% more protein (1 g vs 0.5 g).
- Berenjenas de Almagro aliño suave has the better Nutri-Score.
- Only Berenjenas de Almagro aliño suave lists: Sulphur dioxide and sulphites.
Ingredients
Berenjena de Almagro (IGP) Troceada cachitos
Berenjenas, agua, vinagre de vino, pimiento, aceite de girasol, sal, cominos, especias y acidulante: ácido cítrico (E-330).
Berenjenas de Almagro aliño suave
Berenjena (Dealmagro), agua, aceite de oliva (5%), vinagre de vino, sal, comino, pimentón, acidulante E-330, ajo y conservadores E-211, E-202, E-223 (sulfitos)
FAQ
Which is healthier: Berenjena de Almagro (IGP) Troceada cachitos or Berenjenas de Almagro aliño suave?
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliño suave has fewer calories: 19 kcal versus 30 kcal per 100 g.
Which has less sugar?
Berenjena de Almagro (IGP) Troceada cachitos has less sugar: 0 g versus 0.6 g per 100 g.