Berenjenas de Almagro aliñada vs Berenjenas de Almagro aliño suave
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Berenjenas de Almagro aliñada
Berenjenas de Almagro aliño suave
Nutrition per 100 g
| Nutrient | Berenjenas de Almagro aliñad... | Berenjenas de Almagro aliño... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 3 |
| Calories | 30 kcal | 19 kcal |
| Fat | 2.2 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 1.3 g | 4.2 g |
| Protein | 0.5 g | 1 g |
| Additives | 1 | 3 |
| Allergens | None listed | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliño suave has 37% fewer calories (19 kcal vs 30 kcal).
- Berenjenas de Almagro aliño suave has 82% less fat (0.4 g vs 2.2 g).
- Berenjenas de Almagro aliño suave has 75% less saturated fat (0.1 g vs 0.4 g).
- Berenjenas de Almagro aliñada has no sugar, while Berenjenas de Almagro aliño suave has 0.6 g.
- Berenjenas de Almagro aliño suave has 31% less salt (1.2 g vs 1.7 g).
- Berenjenas de Almagro aliño suave has 70% more fiber (4.2 g vs 1.3 g).
- Berenjenas de Almagro aliño suave has 50% more protein (1 g vs 0.5 g).
- Berenjenas de Almagro aliño suave has the better Nutri-Score.
- Only Berenjenas de Almagro aliño suave lists: Sulphur dioxide and sulphites.
Ingredients
Berenjenas de Almagro aliñada
Berenjenas, agua, vinagre de vino, aceite de girasol, sal, cominos, especias y acidulante: ácido cítrico (E-330)
Berenjenas de Almagro aliño suave
Berenjena (Dealmagro), agua, aceite de oliva (5%), vinagre de vino, sal, comino, pimentón, acidulante E-330, ajo y conservadores E-211, E-202, E-223 (sulfitos)
FAQ
Which is healthier: Berenjenas de Almagro aliñada or Berenjenas de Almagro aliño suave?
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliño suave has fewer calories: 19 kcal versus 30 kcal per 100 g.
Which has less sugar?
Berenjenas de Almagro aliñada has less sugar: 0 g versus 0.6 g per 100 g.