Berenjenas de Almagro aliñadas vs Berenjenas de Almagro aliño suave
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. It wins on 9 of our comparison points versus 0.
Berenjenas de Almagro aliñadas
Berenjenas de Almagro aliño suave
Nutrition per 100 g
| Nutrient | Berenjenas de Almagro aliñad... | Berenjenas de Almagro aliño... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 3 |
| Calories | 27 kcal | 19 kcal |
| Fat | 1 g | 0.4 g |
| Saturated fat | 0.4 g | 0.1 g |
| Sugars | 0.8 g | 0.6 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 2 g | 4.2 g |
| Protein | 0.7 g | 1 g |
| Additives | 3 | 3 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliño suave has 30% fewer calories (19 kcal vs 27 kcal).
- Berenjenas de Almagro aliño suave has 60% less fat (0.4 g vs 1 g).
- Berenjenas de Almagro aliño suave has 75% less saturated fat (0.1 g vs 0.4 g).
- Berenjenas de Almagro aliño suave has 22% less salt (1.2 g vs 1.5 g).
- Berenjenas de Almagro aliño suave has 52% more fiber (4.2 g vs 2 g).
- Berenjenas de Almagro aliño suave has 30% more protein (1 g vs 0.7 g).
- Berenjenas de Almagro aliño suave has the better Nutri-Score.
- Berenjenas de Almagro aliño suave is less processed (lower NOVA group).
Ingredients
Berenjenas de Almagro aliñadas
Berenjenas "Dealmagro", agua, vinagre de vino, aceite de girasol, sal, cominos, pimentón, ajo, colorante: extracto de pimentón (E-160c), antioxidante: ácido cítrico (E-330), conservante: metabisulfito de potasio (E-224)
Berenjenas de Almagro aliño suave
Berenjena (Dealmagro), agua, aceite de oliva (5%), vinagre de vino, sal, comino, pimentón, acidulante E-330, ajo y conservadores E-211, E-202, E-223 (sulfitos)
FAQ
Which is healthier: Berenjenas de Almagro aliñadas or Berenjenas de Almagro aliño suave?
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliño suave has fewer calories: 19 kcal versus 27 kcal per 100 g.
Which has less sugar?
Berenjenas de Almagro aliño suave has less sugar: 0.6 g versus 0.8 g per 100 g.