Grilovaný lilek vs Berenjenas de Almagro aliñadas
Overall, Berenjenas de Almagro aliñadas has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Grilovaný lilek
Berenjenas de Almagro aliñadas
Nutrition per 100 g
| Nutrient | Grilovaný lilek | Berenjenas de Almagro aliñad... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 114 kcal | 27 kcal |
| Fat | 9 g | 1 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 2.3 g | 0.8 g |
| Salt | 2.4 g | 1.5 g |
| Fiber | 4.3 g | 2 g |
| Protein | 1.3 g | 0.7 g |
| Additives | 2 | 3 |
| Allergens | Sulphur dioxide and sulphites | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliñadas has 76% fewer calories (27 kcal vs 114 kcal).
- Berenjenas de Almagro aliñadas has 89% less fat (1 g vs 9 g).
- Berenjenas de Almagro aliñadas has 60% less saturated fat (0.4 g vs 1 g).
- Berenjenas de Almagro aliñadas has 65% less sugar (0.8 g vs 2.3 g).
- Berenjenas de Almagro aliñadas has 38% less salt (1.5 g vs 2.4 g).
- Grilovaný lilek has 53% more fiber (4.3 g vs 2 g).
- Grilovaný lilek has 46% more protein (1.3 g vs 0.7 g).
- Grilovaný lilek is less processed (lower NOVA group).
Ingredients
Grilovaný lilek
56 % grilovaný lilek [lilek, cukr, jedlá sůl, ocet kvasný vinný (obsahuje siřičitany), regulátor kyselosti: kyselina citronová; antioxidant: kyselina L-askorbová], 43,4% slunečnicový olej, 0,5 % bylinky v různém poměru (rozmarýn, saturejka, tymián, bazalka, oregano, majoránka).
Berenjenas de Almagro aliñadas
Berenjenas "Dealmagro", agua, vinagre de vino, aceite de girasol, sal, cominos, pimentón, ajo, colorante: extracto de pimentón (E-160c), antioxidante: ácido cítrico (E-330), conservante: metabisulfito de potasio (E-224)
FAQ
Which is healthier: Grilovaný lilek or Berenjenas de Almagro aliñadas?
Overall, Berenjenas de Almagro aliñadas has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliñadas has fewer calories: 27 kcal versus 114 kcal per 100 g.
Which has less sugar?
Berenjenas de Almagro aliñadas has less sugar: 0.8 g versus 2.3 g per 100 g.