Grilovaný lilek vs Pečený lilek s česnekem
Overall, Pečený lilek s česnekem has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Grilovaný lilek | Pečený lilek s česnekem |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 114 kcal | 89 kcal |
| Fat | 9 g | 5 g |
| Saturated fat | 1 g | 0.6 g |
| Sugars | 2.3 g | 4.8 g |
| Salt | 2.4 g | 1.2 g |
| Fiber | 4.3 g | — |
| Protein | 1.3 g | 2.5 g |
| Additives | 2 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pečený lilek s česnekem has 22% fewer calories (89 kcal vs 114 kcal).
- Pečený lilek s česnekem has 44% less fat (5 g vs 9 g).
- Pečený lilek s česnekem has 40% less saturated fat (0.6 g vs 1 g).
- Grilovaný lilek has 52% less sugar (2.3 g vs 4.8 g).
- Pečený lilek s česnekem has 50% less salt (1.2 g vs 2.4 g).
- Pečený lilek s česnekem has 48% more protein (2.5 g vs 1.3 g).
- Only Grilovaný lilek lists: Sulphur dioxide and sulphites.
Ingredients
Grilovaný lilek
56 % grilovaný lilek [lilek, cukr, jedlá sůl, ocet kvasný vinný (obsahuje siřičitany), regulátor kyselosti: kyselina citronová; antioxidant: kyselina L-askorbová], 43,4% slunečnicový olej, 0,5 % bylinky v různém poměru (rozmarýn, saturejka, tymián, bazalka, oregano, majoránka).
Pečený lilek s česnekem
lilek, česnek, slunečnicový olej, sůl, směs bylinek a koření
FAQ
Which is healthier: Grilovaný lilek or Pečený lilek s česnekem?
Overall, Pečený lilek s česnekem has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pečený lilek s česnekem has fewer calories: 89 kcal versus 114 kcal per 100 g.
Which has less sugar?
Grilovaný lilek has less sugar: 2.3 g versus 4.8 g per 100 g.