Berenjenas de Almagro aliñadas vs Pečený lilek s česnekem
Neither product is clearly better overall — it depends on what matters most to you.
Berenjenas de Almagro aliñadas
Pečený lilek s česnekem
Nutrition per 100 g
| Nutrient | Berenjenas de Almagro aliñad... | Pečený lilek s česnekem |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 27 kcal | 89 kcal |
| Fat | 1 g | 5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0.8 g | 4.8 g |
| Salt | 1.5 g | 1.2 g |
| Fiber | 2 g | — |
| Protein | 0.7 g | 2.5 g |
| Additives | 3 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliñadas has 70% fewer calories (27 kcal vs 89 kcal).
- Berenjenas de Almagro aliñadas has 80% less fat (1 g vs 5 g).
- Berenjenas de Almagro aliñadas has 83% less sugar (0.8 g vs 4.8 g).
- Pečený lilek s česnekem has 20% less salt (1.2 g vs 1.5 g).
- Pečený lilek s česnekem has 72% more protein (2.5 g vs 0.7 g).
- Pečený lilek s česnekem is less processed (lower NOVA group).
- Only Berenjenas de Almagro aliñadas lists: Sulphur dioxide and sulphites.
Ingredients
Berenjenas de Almagro aliñadas
Berenjenas "Dealmagro", agua, vinagre de vino, aceite de girasol, sal, cominos, pimentón, ajo, colorante: extracto de pimentón (E-160c), antioxidante: ácido cítrico (E-330), conservante: metabisulfito de potasio (E-224)
Pečený lilek s česnekem
lilek, česnek, slunečnicový olej, sůl, směs bylinek a koření
FAQ
Which is healthier: Berenjenas de Almagro aliñadas or Pečený lilek s česnekem?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliñadas has fewer calories: 27 kcal versus 89 kcal per 100 g.
Which has less sugar?
Berenjenas de Almagro aliñadas has less sugar: 0.8 g versus 4.8 g per 100 g.