Berenjenas de Almagro aliño suave vs Pečený lilek s česnekem
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Berenjenas de Almagro aliño suave
Pečený lilek s česnekem
Nutrition per 100 g
| Nutrient | Berenjenas de Almagro aliño... | Pečený lilek s česnekem |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 3 | 3 |
| Calories | 19 kcal | 89 kcal |
| Fat | 0.4 g | 5 g |
| Saturated fat | 0.1 g | 0.6 g |
| Sugars | 0.6 g | 4.8 g |
| Salt | 1.2 g | 1.2 g |
| Fiber | 4.2 g | — |
| Protein | 1 g | 2.5 g |
| Additives | 3 | 0 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliño suave has 79% fewer calories (19 kcal vs 89 kcal).
- Berenjenas de Almagro aliño suave has 92% less fat (0.4 g vs 5 g).
- Berenjenas de Almagro aliño suave has 83% less saturated fat (0.1 g vs 0.6 g).
- Berenjenas de Almagro aliño suave has 88% less sugar (0.6 g vs 4.8 g).
- Pečený lilek s česnekem has 60% more protein (2.5 g vs 1 g).
- Berenjenas de Almagro aliño suave has the better Nutri-Score.
- Only Berenjenas de Almagro aliño suave lists: Sulphur dioxide and sulphites.
Ingredients
Berenjenas de Almagro aliño suave
Berenjena (Dealmagro), agua, aceite de oliva (5%), vinagre de vino, sal, comino, pimentón, acidulante E-330, ajo y conservadores E-211, E-202, E-223 (sulfitos)
Pečený lilek s česnekem
lilek, česnek, slunečnicový olej, sůl, směs bylinek a koření
FAQ
Which is healthier: Berenjenas de Almagro aliño suave or Pečený lilek s česnekem?
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliño suave has fewer calories: 19 kcal versus 89 kcal per 100 g.
Which has less sugar?
Berenjenas de Almagro aliño suave has less sugar: 0.6 g versus 4.8 g per 100 g.