Stuffed eggplant with oil vs Berenjenas de Almagro aliño suave
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Stuffed eggplant with oil
Berenjenas de Almagro aliño suave
Nutrition per 100 g
| Nutrient | Stuffed eggplant with oil | Berenjenas de Almagro aliño... |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | — | 3 |
| Calories | 24 kcal | 19 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 3 g | 0.1 g |
| Sugars | 0 g | 0.6 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2.2 g | 4.2 g |
| Protein | 4 g | 1 g |
| Additives | 2 | 3 |
| Allergens | Nuts | Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliño suave has 21% fewer calories (19 kcal vs 24 kcal).
- Stuffed eggplant with oil has no fat, while Berenjenas de Almagro aliño suave has 0.4 g.
- Berenjenas de Almagro aliño suave has 97% less saturated fat (0.1 g vs 3 g).
- Stuffed eggplant with oil has no sugar, while Berenjenas de Almagro aliño suave has 0.6 g.
- Berenjenas de Almagro aliño suave has 47% more fiber (4.2 g vs 2.2 g).
- Stuffed eggplant with oil has 75% more protein (4 g vs 1 g).
- Berenjenas de Almagro aliño suave has the better Nutri-Score.
- Only Stuffed eggplant with oil lists: Nuts.
- Only Berenjenas de Almagro aliño suave lists: Sulphur dioxide and sulphites.
Ingredients
Stuffed eggplant with oil
Eggplant - Sunflower Oil - Red Pepper – Garlic - Walnut - Salt - E211 - E202 - Note: This product contains walnut - Store in a cool and dry place | Fyllda Aubergine I Olja (Makdous)/Ingredienser: Aubergine blumenöl-Rote paprika - Knoblauch - Walnuss - Salz-E211-E202. Hinweis: Dieses Produkt enthält walnuss - Kühl und trocken lagern. Solrosolja-Röd Peppar - Vitlök - Valnöt - Salt - E211-E202. : TOTo Ehtrava oe Aa (Makdous)/EvoTarika: Merova - Obs: Den här produkten innehåller valnöt - Förvaras svalt och torrt - Héhato - KóKKIVO TITépt - Lkopa - KapuSié - Alárt - E211 - 202 Σημείωση: Το προϊόν αυτό περιέχει καρύδι. Αποθηκεύεται σε δροσερό - lonco nheuHoe Macno - KpacHblü [lepeu - VecHOK - Opex - Comb - Фаршированные Баклажаны в Масле/Состав: Баклажаны Fylte Aubergine I Olje (Makdous)/Ingredienser: Aubergine 11 - 202, IpMeamMe:3roT TpOAYKT COAepKHT oper - Merk Dette produktet inneholder valnøtt-Oppbevares kjølig og tart sted Aubergines Farcies À l'huile(Makdous)/Ingrédients: Aubergine сухом прохлад Месте. 4.II TUY ور frais et sec.
Berenjenas de Almagro aliño suave
Berenjena (Dealmagro), agua, aceite de oliva (5%), vinagre de vino, sal, comino, pimentón, acidulante E-330, ajo y conservadores E-211, E-202, E-223 (sulfitos)
FAQ
Which is healthier: Stuffed eggplant with oil or Berenjenas de Almagro aliño suave?
Overall, Berenjenas de Almagro aliño suave has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliño suave has fewer calories: 19 kcal versus 24 kcal per 100 g.
Which has less sugar?
Stuffed eggplant with oil has less sugar: 0 g versus 0.6 g per 100 g.