Grilovaný lilek vs Berenjenas de Almagro aliñada
Overall, Berenjenas de Almagro aliñada has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Grilovaný lilek
Berenjenas de Almagro aliñada
Nutrition per 100 g
| Nutrient | Grilovaný lilek | Berenjenas de Almagro aliñad... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 114 kcal | 30 kcal |
| Fat | 9 g | 2.2 g |
| Saturated fat | 1 g | 0.4 g |
| Sugars | 2.3 g | 0 g |
| Salt | 2.4 g | 1.7 g |
| Fiber | 4.3 g | 1.3 g |
| Protein | 1.3 g | 0.5 g |
| Additives | 2 | 1 |
| Allergens | Sulphur dioxide and sulphites | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliñada has 74% fewer calories (30 kcal vs 114 kcal).
- Berenjenas de Almagro aliñada has 76% less fat (2.2 g vs 9 g).
- Berenjenas de Almagro aliñada has 60% less saturated fat (0.4 g vs 1 g).
- Berenjenas de Almagro aliñada has no sugar, while Grilovaný lilek has 2.3 g.
- Berenjenas de Almagro aliñada has 29% less salt (1.7 g vs 2.4 g).
- Grilovaný lilek has 71% more fiber (4.3 g vs 1.3 g).
- Grilovaný lilek has 62% more protein (1.3 g vs 0.5 g).
- Only Grilovaný lilek lists: Sulphur dioxide and sulphites.
Ingredients
Grilovaný lilek
56 % grilovaný lilek [lilek, cukr, jedlá sůl, ocet kvasný vinný (obsahuje siřičitany), regulátor kyselosti: kyselina citronová; antioxidant: kyselina L-askorbová], 43,4% slunečnicový olej, 0,5 % bylinky v různém poměru (rozmarýn, saturejka, tymián, bazalka, oregano, majoránka).
Berenjenas de Almagro aliñada
Berenjenas, agua, vinagre de vino, aceite de girasol, sal, cominos, especias y acidulante: ácido cítrico (E-330)
FAQ
Which is healthier: Grilovaný lilek or Berenjenas de Almagro aliñada?
Overall, Berenjenas de Almagro aliñada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliñada has fewer calories: 30 kcal versus 114 kcal per 100 g.
Which has less sugar?
Berenjenas de Almagro aliñada has less sugar: 0 g versus 2.3 g per 100 g.