Berenjenas de Almagro aliñada vs Pečený lilek s česnekem
Overall, Berenjenas de Almagro aliñada has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Berenjenas de Almagro aliñada
Pečený lilek s česnekem
Nutrition per 100 g
| Nutrient | Berenjenas de Almagro aliñad... | Pečený lilek s česnekem |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 30 kcal | 89 kcal |
| Fat | 2.2 g | 5 g |
| Saturated fat | 0.4 g | 0.6 g |
| Sugars | 0 g | 4.8 g |
| Salt | 1.7 g | 1.2 g |
| Fiber | 1.3 g | — |
| Protein | 0.5 g | 2.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Berenjenas de Almagro aliñada has 66% fewer calories (30 kcal vs 89 kcal).
- Berenjenas de Almagro aliñada has 56% less fat (2.2 g vs 5 g).
- Berenjenas de Almagro aliñada has no sugar, while Pečený lilek s česnekem has 4.8 g.
- Pečený lilek s česnekem has 29% less salt (1.2 g vs 1.7 g).
- Pečený lilek s česnekem has 80% more protein (2.5 g vs 0.5 g).
Ingredients
Berenjenas de Almagro aliñada
Berenjenas, agua, vinagre de vino, aceite de girasol, sal, cominos, especias y acidulante: ácido cítrico (E-330)
Pečený lilek s česnekem
lilek, česnek, slunečnicový olej, sůl, směs bylinek a koření
FAQ
Which is healthier: Berenjenas de Almagro aliñada or Pečený lilek s česnekem?
Overall, Berenjenas de Almagro aliñada has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Berenjenas de Almagro aliñada has fewer calories: 30 kcal versus 89 kcal per 100 g.
Which has less sugar?
Berenjenas de Almagro aliñada has less sugar: 0 g versus 4.8 g per 100 g.