Comparison

Green seaweed salad vs Frozen seaweed salad

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Green seaweed salad	Frozen seaweed salad
Nutri-Score	e	c
NOVA group	—	—
Calories	280 kcal	88 kcal
Fat	0 g	6 g
Saturated fat	0 g	1.2 g
Sugars	0.7 g	3.5 g
Salt	11.8 g	1.2 g
Protein	12 g	2.4 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Frozen seaweed salad has 69% fewer calories (88 kcal vs 280 kcal).
Green seaweed salad has no fat, while Frozen seaweed salad has 6 g.
Green seaweed salad has no saturated fat, while Frozen seaweed salad has 1.2 g.
Green seaweed salad has 80% less sugar (0.7 g vs 3.5 g).
Frozen seaweed salad has 90% less salt (1.2 g vs 11.8 g).
Green seaweed salad has 80% more protein (12 g vs 2.4 g).
Frozen seaweed salad has the better Nutri-Score.

Ingredients

Green seaweed salad

Not available.

Frozen seaweed salad

Not available.

FAQ

Which is healthier: Green seaweed salad or Frozen seaweed salad?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Frozen seaweed salad has fewer calories: 88 kcal versus 280 kcal per 100 g.

Which has less sugar?

Green seaweed salad has less sugar: 0.7 g versus 3.5 g per 100 g.

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