Comparison
Seaweed Salad vs Frozen seaweed salad
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Seaweed Salad | Frozen seaweed salad |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | — |
| Calories | 106 kcal | 88 kcal |
| Fat | 4.7 g | 6 g |
| Saturated fat | 0.6 g | 1.2 g |
| Sugars | 5.9 g | 3.5 g |
| Salt | 1.4 g | 1.2 g |
| Fiber | 2.4 g | — |
| Protein | 2.4 g | 2.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Frozen seaweed salad has 17% fewer calories (88 kcal vs 106 kcal).
- Seaweed Salad has 22% less fat (4.7 g vs 6 g).
- Seaweed Salad has 51% less saturated fat (0.6 g vs 1.2 g).
- Frozen seaweed salad has 40% less sugar (3.5 g vs 5.9 g).
Ingredients
Seaweed Salad
Not available.
Frozen seaweed salad
Not available.
FAQ
Which is healthier: Seaweed Salad or Frozen seaweed salad?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Frozen seaweed salad has fewer calories: 88 kcal versus 106 kcal per 100 g.
Which has less sugar?
Frozen seaweed salad has less sugar: 3.5 g versus 5.9 g per 100 g.