Seaweed Salad vs Salade d'algues
Overall, Seaweed Salad has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Seaweed Salad | Salade d'algues |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | — | 4 |
| Calories | 106 kcal | 68 kcal |
| Fat | 4.7 g | 2.3 g |
| Saturated fat | 0.6 g | 0.3 g |
| Sugars | 5.9 g | 8.7 g |
| Salt | 1.4 g | 2.1 g |
| Fiber | 2.4 g | 3.3 g |
| Protein | 2.4 g | 1.3 g |
| Additives | 0 | 4 |
| Allergens | None listed | Sesame seeds, Allergens: Contains Sesame Seeds and Sesame Oil |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade d'algues has 35% fewer calories (68 kcal vs 106 kcal).
- Salade d'algues has 51% less fat (2.3 g vs 4.7 g).
- Seaweed Salad has 32% less sugar (5.9 g vs 8.7 g).
- Seaweed Salad has 37% less salt (1.4 g vs 2.1 g).
- Salade d'algues has 29% more fiber (3.3 g vs 2.4 g).
- Seaweed Salad has 43% more protein (2.4 g vs 1.3 g).
- Seaweed Salad has the better Nutri-Score.
- Only Salade d'algues lists: Sesame seeds, Allergens: Contains Sesame Seeds and Sesame Oil.
Ingredients
Seaweed Salad
Not available.
Salade d'algues
Seaweed Stem, Seasoning Sauce (Sugar, Salt, Disodium 5' - ribonucleotide, Citric acid, Stevia), Sesame seeds, Agar, Vinegar, Sesame oil, Lemon juice, Starch syrup, Salt Red pepper, FD&C Yellow #5, FD&C Blue #1, Ginger Powder _Allergens: Contains Sesame Seeds and Sesame Oil_
FAQ
Which is healthier: Seaweed Salad or Salade d'algues?
Overall, Seaweed Salad has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade d'algues has fewer calories: 68 kcal versus 106 kcal per 100 g.
Which has less sugar?
Seaweed Salad has less sugar: 5.9 g versus 8.7 g per 100 g.